Ways to maintain good health essay spm

SPM ESSAY 3. Ways to b) We must also exercise regularly to maintain good health. - join a gym or exercise reduce stress, which greatly affect how we look.
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Therefore, it is advisable to do exercise such as walking, jogging, swimming, cycling, doing push-ups, skipping, playing sports, et cetera three to four times a week for about half an hour per session to maintain good health. Having a balanced diet is another key factor in ensuring a healthy life.

It is important to eat food that is rich in nutrients.

Health is Wealth Speech

Fresh fruits and vegetables are rich sources of vitamins and minerals that are essential in order to keep fit. For strong bones and teeth, drink more yogurt and milk and eat more cheese. Other food that contributes to a balanced diet includes fish, poultry, eggs, beef, beans, nuts and tofu. It is advisable to avoid food that contains too much sugar as it causes bad health.

Eating Dinner At Home And Dinner

The same goes for junk food and also food made from refined flour as a lot of nutrients are destroyed during the refining process. Unfortunately, most bread is made from refined flour nowadays.

It is best to increase the intake of natural foods as they contain plenty of natural goodness which we cannot do without to possess good health. It is wise to avoid smoking and drinking alcohol, since they damage our lungs and livers respectively, besides bringing forth other harmful effects to our bodies. Taking drugs can be a serious problem as it usually causes addictions, diseases and cancers.

You could exercise for 30 minutes the morning to get energized for your day. Remember to keep your workouts fun. Some fun physical activities include:. These lifestyle tips can help you maintain a healthy and happier habits. The Branford Hall Career Institute hopes our students and graduates take advantage of these tips and share them with others. Sharing health and wellness with others can help build a strong, happy community and fulfilling lives!

SPM Essay : Healthy Living Practices(Continuous Writing)

The Branford Hall Career Insitute offers career advice for students in its weekly blog. I like that you pointed out that doing things that will help you destress is a must. As you mentioned, relaxing activities will ensure that your physical and mental health will be maintained.

With that in mind, I will be looking for lifestyle blogs that can suggest things I can do to help me out especially that I am really stressed at work due to the deadlines that we have been dreading since they were given on short notice. The main culprit is our penchant for junk food as can be seen from the popularity of fast food chains and other western eateries.


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Thus, consuming this type of food on a daily basis can contribute to weight gain. Overweight and obese people suffer from many health complications such as diabetes, high blood pressure, high cholesterol and even cancer.

Food and Health Essays

Hence, the emphasis on healthy lifestyle should start at a young age. Parents must urge their children to eat more vegetables, fruits, juices, wholemeal and wholegrain foods. They do not realize however that sets the stage for an unhealthy lfestyle for their children who quickly become addicted to such foods. Thus, parents can counter this problem by cooking or preparing meals that do not take up time such as cheese sandwiches, soup, stir friend vegetables or buy pre-packed meals from supermarkets which can be warmed up in the microwave oven.

follow url Dining out usually involves eating heavily and unhealthily. Most of us are prone to ordering deep fried food and oily dishes as opposed to steamed or baked food.

Speech on Health is Wealth

Thus, though eating out is unavoidable, parents of children and adults as a hole should order fresh food and foods that are nutritious and not laden with oil, fat or sugar. Once a pattern of healthy eating is established, it would be easier to carry through such a lifestyle and for the children to follow suit.

School canteens must be urged to sell only highly nutritious food and drinks. Vending machines that sell soft drinks and drinks that are spiked with sugar should be banned. Hence, school going children would be exposed to healthy eating form young. Daily exercise is vital. In fact, schools should implement Physical education on a daily basis rather than twice weekly.