Essay on stress and its effects on youngsters

Free Essay: Stress is the way the body reacts. Essay on Teenage Stress The Signs and Symptoms of Stress Stress is a common problem with today's hectic.
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Just a walk in the woods or a stroll by the beach on a sunny morning can awaken the innermost feelings of happiness and peace, and Environmental Psychology has gone a long way proving this fact Bell, Fisher, Baum, Greene, Our affinity toward nature is genetic and deep-rooted in evolution.

For example, have you ever wondered why most people prefer to book accommodations that have a great view from the balcony or the terrace? Why patients who get a natural view from their hospital bed recover sooner than others? Or why does it happen that when stress takes a toll on our mind, we crave for time to figure out things amidst nature?

It will never fail you. Why we feel so empowered when we are close to Nature? What happens to us when the soft breeze or the warm sun touch us? According to Louv, nature-deficit disorder is not the presence of an anomaly in the brain; it is the loss of connection of humans to their natural environment. Staying close to nature improves physical, mental, and spiritual well-being.

It makes us feel alive from the inside, and we should not compromise it for recent developments like urbanization, technology, or social media. As mentioned above, the benefits of staying close to nature are diverse. We can enjoy the positive effects of connecting to the environment at all levels of individual well-being. Environmental psychology is the study of human wellbeing in connectivity to the environment he lives in Stokols and Altman, It is the offshoot of brain science that focuses on the relationship living beings especially humans have with nature and studies the dynamics of the person-environment coexistence Russell and Snodgrass, The psychology of the environment is a relatively contemporary concept.

It emerged as a branch of psychology after the research publication on person-place interactions in at the University of New York Proshansky and group, Environmental psychology is rooted in the belief that nature has a significant role in human development and conduct.


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It believes that nature has a vital contribution to the way we think, feel, and behave with others. It said that in when Polo was traveling through the different parts of Western Asia, he noted that the people of Kerman were polite, humble, and well-behaved, while the people in Persia, which was in the neighborhood, were cruel, unkind, and threatful. And as the story goes, when the King ordered soil from Isfahan in Persia and kept it in his banquet hall, his men started to shower each other with curse words and assaulted their folks.

Environmental psychology is for the most part problem-oriented. It aims to bring to notice the ongoing hazards and the faltering human-nature connections that we need to address. By identifying the problem areas, it opens ways for solution-focused research and explorations.

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The psychology of nature and environment continuously facilitate climatic moderation. It also digs into the ways we can change the physical environment that we live in, to feel more connected and coexisting with nature. Environmental psychology promotes healthy natural ecosystem and suggests how malfunctions in habitat have and will continue to affect human behavior, demographic variants, and the society as a whole.

Nature has a deep-rooted meaning in psychology that encompasses the core components of our existence, including our genes. The popular nature-nurture concept in developmental psychology explores all the variables that shape and influence the relationship that our internal personality traits and genetic factors and external worlds physical environment that we live in share. The Biophilia Hypothesis delved into the human relationship with nature in Wilson, who proposed that the human inclination towards nature has a genetic basis.

Each participant observed visuals of either a natural landscape or an urban environment. The data obtained from this survey revealed that participants who looked at the picture of natural setting had low scores on stress scales and had better heartbeat and pulse counts. Furthermore, investigators also found that the stress recovery rate was much higher in participants who got a natural exposure than the ones who saw urbanized ambiances. The flow of this study strongly indicated the role nature plays in improving our general mental health conditions including stress Roger, Ulrich, Simons, Losito, Fiorito, Miles, Zelson.

The fact that staying close to nature improves focus and attention span, was suggested in the Attention Restoration Theory by Rachel and Stephen Kaplan in The theory explains why staying close to nature re-energizes us and reduces fatigue. Encounters with any aspect of the natural environment — sunset, beach, clouds, or forests grab our positive attention without us paying much effort to it, and the whole process restores the life energy that negative emotions had taken away from us.

An immensely significant example of nature in human psychology is the research on climate crisis or climate change. Climate crisis and global warming are international concerns today, and some psychologists argue that the impact of climate change is so vast and unimaginable, that we often choose not to respond to it. Nevertheless, the effect of climate change on human psychology and mental health is well-established now.

Environmental changes affect the way we communicate with each other, the way we perceive emotions, and the way we reciprocate to the same Stern, Young, and Duckman, The Australian Psychological Society has added some mind-boggling figures recently. However small the denial rate may seem, researchers suggest that it is enough to create a judgment gap that may cause people to doubt their contribution behind the climatic adversities. No matter which direction the judgment travels, it is undeniable that climate crisis has and will continue to impact human minds in some way or the other.

An experiment conducted on the landowners on Pennsylvania disclosed that staying close to nature adds a sense of value toward the self, others, and toward Mother Nature. Results showed that respondents who had higher connectivity with nature and spent more time outdoors were more environmentally responsible, concerned, and happier in their interpersonal relationships Dutcher, Finley, Luloff, Johnson, Author Valentine Seymour defined our relationship with nature in close association with Darwinian principles of Evolutionary psychology.

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The study explained concepts of evolutionary biology, social economics, psychology, and environmentalism and scouts how the interplay of all these influence human health. The interdisciplinary research model suggests that:. The multi-disciplinary HNC Human-Nature Connection study was a vast exploration of the kinetics involving the relatability we bear with our physical environment and also why many people are still unaware about the benefits of staying close to nature.

The study included a heap of psychometric assessments and personal interviews and the results obtained by Fischer et al. David Hayward published this research paper in and studied the effect of nature connection with enhanced mental health conditions in students. With strong evidence and research-backed examples, he suggested that teaching students from a broad perspective is way more effective than showing them only the subject matter Knapp, He studied the implications of outdoor education and concluded that kids who received outdoor training were more satisfied and emotionally well-balanced.

Not only that, outdoor educators, according to the researcher, were possessors of sound mental health and loved their jobs more than teachers in a controlled setting. The study attracted many educational sectors and have encouraged educators and facilitators to embrace outdoor activities as an integral part of educational courses. The study explores the reasons for the disconnect that the young generation is unconsciously suffering from and suggests effective approaches that can help in improving the nature-human reciprocity. A team of psychologists in the US, UK, China, and Australia investigated how climatic changes affect human personality.

The study aimed to examine and explore the aetiological causes of why character and behavioral patterns differ with climatic variations.

The sample population for the research were individuals from China and the US, two different places in terms of climatic conditions, and the report explained personality variances concerning the Big Five Personality Factor Theory. Results indicated that people who lived in a moderate climate, with temperature up to degrees, score higher on personality traits such as sociableness, openness, extraversion, and agreeableness. This study was a basic authentication of the fact that the physical environment we live in plays a crucial role in shaping our personality disposition, and why there should be more awareness about protecting the Nature from mayhem.

Scientists Ryan Lumber, Miles Richardson, David Sheffield published this research paper in and focused on the affective components of associating with nature.

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The authors suggested that being close to nature evokes positive emotions. Outdoor activities such as hiking, gardening, or birdwatching, enhance the nature-human connection and acts as a catalyst to happiness.


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  4. The results culminated from the study positively correlated outdoor experiences with positive emotions and expanded HNC Human-Nature Connection. Charles Q.

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    Choi published an enthralling paper on how global warming and climate crisis is expected to bring about changes in human behavior and personality traits. The researcher argues that if climate has a role to play in framing our dispositions, then it is only logical to believe that climate crisis and the changes that follow will also impact human mannerisms significantly.

    This study was published by Zimmer et al. The study, besides establishing facts about being in the Poles, also firmly ascertained that we could not escape human-nature connection when talking about mental health and well-being.

    - The Washington Post

    The lack of sunlight and extreme weather conditions in these regions impact the cognitive functioning, anxiety levels, and causes a static low mood condition for its inhabitants Paul et al. The prime focus of this research was to spread awareness about human disconnection from nature and explain why we must reconstruct this to promote happiness. Investigator of this study, Professor Helen Lockhart, indicated that the socio-ecological crisis the world is seeing today is due to this breach of connection between humans and nature.

    She highlights in her study that there is a spiritual enhancement that is linked to the human-nature relationship. Each encounter with the natural environment takes us deeper into exploring the truth behind our existence and what a happier world would look like.

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    The subject matter of this study was that materialistic gains has blindfolded us and has made us spiritually bankrupt Okri, Furthermore, the research also indicated that since humans are genetically conditioned to stay in close coexistence with nature, an absence of nature-human connection creates a sense of loneliness and unhappiness within us. It is this feeling of gloom, as the researcher suggests, that is the reason for societal disruptions and human immorality today, and while we may seek for answers outside, the real solution lies in the nature-human relationship.

    A days campaign was run by the Wildlife Trusts of the University of Derby, with the prime focus on uncovering the crucial role nature plays in our overall eudaemonia. The study revealed that subjective feelings of happiness and wellbeing were positively correlated with natural activities such as gardening, animal feeding, bird watching, and bushwalking. Miles Richardson, the face of this research, cited valuable evidence on how proximity to the nature improved mood, enhanced respiratory functioning, regulated hormonal malfunctions, and impacted on the thought structure of individuals as a whole.